Although health and wellness may be used interchangeable, there is a slight difference in them. Health is defined as the state of our physical being, whether it is good or bad. There are many factors that affect our health like heredity, environmental conditions, choices of food and drinks, fitness and exercise, sleep and rest, thoughts and emotional state of mind. Wellness, on the other hand is defined as the overall processes of maintaining a general state of good health. It involves a conscious decision to experience wellness while health simply means a person's condition. 

If you combine health and wellness it means the pursuits of overall health. It is used frequently for promoting a better lifestyle. Today, marketers have used health and wellness slogans as a powerful tool in different aspects of human endeavor. Many people are embracing the attitudes to healthy lifestyles while many companies are reaping all the profits. 

There is an increased demand in the products sold by food retailers, fast food joints, vitamins and nutritional supplements because of the health and wellness trends. But there are companies that are negatively affected by these trends like tobacco companies and fast food joints although they have began modifying their strategies to suit customers' demands by introducing other brands of their products that can fit perfectly into the consumers' needs. For more details about health, visit this website at 

There is a big drift towards health and wellness because of the high incidence of obesity in the country. Together with this is the high rate of heart diseases, cancer and other various food related diseases that are growing at fast rates. This is what led people to the need for a healthy lifestyle. And there were corresponding researches that revealed a lot of things about human anatomy and its associated health risks. Purchase cars for sale here! 

Health and wellness then involves making a conscious effort to improve your personal general state of health. Below are the most common recommendations for health and wellness. 

The most important factor in achieving good health is the consumption of healthy foods. The foods that we take should be a reflection of our physical health. Therefore we should maintain a sensible diet and this is the driving force in the general idea of health and wellness. 

Keeping fit is not necessarily lifting heavy weights. However, it generally believes that health and wellness must include a lot of physical exercise like walking and other exercises.



Another health and wellness trend is cutting down on dangerous foods that can cause illness. There are some habits that are socially acceptable but the resultant effect on our overall well being is not acceptable. Some of these poisons are smoking, not obeying speed limits or indulging in excess fatty foods consumption. Watch these medical videos here!